Bear Premade
Bear Premade
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Is it okay to make a protein shake and drink it 2 hours later?
I don't know much about the chemistry behind proteins and protein shakes, so bear with me if you find this question ridiculous.
Since you should drink a protein shake within 30 minutes after your workout, I like to premake them before the gym so that I can chug it down immediately after. But if it's premade, does it lose it's effectiveness in any way--ability to be absorbed, protein breaking down, etc.?
I'm actual looking for more of a chemistry standpoint regarding the protein's effectiveness.
Some say the protein molecules begin to break down, others say as long as it is kept in hygienic conditions (covered or in a fridge) it's ok.
I would rather have a good steak sandwich or a slice of Spanish omelette.
Discussion
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