Bull Redbull

 

Bull Redbull

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How many minutes before workout should I have my can of red bull?

On my way to gym i have a can of redbull.
Just as a precaution for more energy to workout muscles.

Bad idea. When's the last time you had your blood pressure checked? If you are even pre-hypertensive there is no reason for you to ever go near those drinks.

Exercise already raises your heart rate and blood pressure. Taking a drink full of stimulant drugs can exacerbate these effects and could have potentially dangerous consequences. If you are too tired to conduct an energetic workout it means you aren't getting enough rest (sleep) and/or recovery time between workouts. You'd be much better off trying to address these root causes of the problem than by fooling around with stimulant drugs trying to treat the symptom.

Bull Redbull

 

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