Memories Power
Memories Power
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Food to increase memory power?
i was wonderin...is there any food that helps to increase our memory power?
hhaha.i know marijuana helps but it's illegal here.hehehe...
Well, it sounds like to me you're searching for the easy way out... some kind of food that will give you instant power. I'd just like to say that you're body is just the way that you're mom, dad, and all the adults have ever taught you.
Your body is a giant machine that needs to balanced on all levels. Nutritious food from all food groups, proper hydration (H2O), 7-8 hours of sleep, and exercise is the best way to help increase your memory power.
I know first hand. I changed my dieting, drinking, sleeping, and exercise patterns completely. I can tell you that you just feel like a million bucks doing it. Especially your brain, it just works at tip top shape if you take care of yourself and balance things.
Take my advice, its hard to change all those at once, but if you take it slowly, you'll get there.
If you find this helpful or just plain stupid, write back so I know what you think.
Discussion
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