Your Heart
Your Heart
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 Dollar Bill Money Origami HEART Great Gift For Your Lover $3.49 Time Remaining: 5d 6h 25m Buy It Now for only: $3.49 |
 ELITE4U Follow Your Heart Chunky Premade Paper Bag Album By Papercupcake $44.99 (4 Bids) Time Remaining: 1h 28m |
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What is fittness is it your heart to be heathy or your lunges?
Someone said is the lunges that makes you fit but I know that when you are fit your heart bup faster for your lunges to works that when your lungs bup.Please help.
Fitness means ... a healthy physio-psychological status
Well ... its a combination of healthy heart, lungs, muscles, liver,kidneys ... etc. all the organs work in co-ordination to bring energy to the brain, heart, muscles ... etc.
so its not only one organ responsible
so dear friend, you can be fit by exercising about 15 minutes everyday, eating healthy food, stop smoking, consuming
So cardio-vascular reflex including the lungs, start to work faster when the body is in need of more energy, and eventually heat rate and respiratory rate will decrease with increasing fitness, thats to say the rates will decrease after being real fit, like the athletes.
moderate quantities of alcohol... and believing you will reach your goal ...
and also it depends on the age, and health status ...
so Good luck
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